The key to get a nice and flatter muffin tops is CONSISTENCY!
I have a huge muffin tops.. I hate that part of my body and I do think woman all around the word felt the same...
Last Saturday, my friend invited me to watch a play in Istana Budaya ; Lat the Kampung Boy and I decided to wear my British India skirt to that play..
The problem is; my muffin top keep on popping itself out if I wore the bloody skirt.. It's a bit of a challenge; so I challenge myself to at least get a flatter and least noticeable tummy based on one of my UK health magazine had suggested..
These are the tips :
1. Do a lot of twist.. [more u twist; the faster u'll kiss that yummy tummy goodbye]
2. Eat carbohydrates before 2pm [pulun makan nasik; half cup during lunch]
3. Stop eating 3hrs before going to bed.. [i always hungry after my gym session at nite so I drank a half cup of HL Strawberry Milk.. yummy n less fat :)]
4. No easy way out.. keep on exercising.. [do a mixture of 30min cardio exercises; then jump to abs exercise i.e plank, sit-ups]
5. Try to replace ur daily meal with a wholesome/wholegrain substance.. it doesnt taste that bad..
I was suprised by the result and quite happy with it :) so I did wore that skirt to the play n get compliment frm my friend :) wink2..
It also easier to hide the tummy.. These are the secrets:
1. Wear a cotton tops that NOT tighly clung to your body
2. Choose dark colour tops. it will make the belly less visible..
3. Confident! You only will look pretty when you are confident with your body.. muahs!
4. Choose your accessories wisely.. The focus now is the belly; not u becoming a Christmas tree..
5. Choose ur undergarments wisely.. Corset will help [i cant wear those.. I sweat like a lot and it was so hot and uncomfortable]
All in all, the exercising, consistencies, and the tricks will create a beatiful abs. n yeah a healthy diet :)
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